Monday, 10 September 2012

This Poem is about the great impact that friends can have on each other's lives.

 

Will You Ever

© Kaitlyn M. Yawn
I don't think you will
Ever fully understand
How you've touched my life and made me who I am
I don't think you could ever know
Just how truly special you are
That even on the darkest nights
You are my brightest star
You've allowed me to experience something very hard to find
Unconditional love that exists
In my body soul and mind
I don't think you could ever feel
All the love I have to give
And I'm sure you'll never realize
You've been my will to live
You are an amazing person
And without you I don't know where I'd be
Having you in my life
Completes and fulfills every part of me.

AM SEXY AND I KNOW IT!!!



                                                                
     
                                                            

dream dreams , dreams!!!

10. Blind People Dream
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People who become blind after birth can see images in their dreams. People who are born blind do not see any images, but have dreams equally vivid involving their other senses of sound, smell, touch and emotion. It is hard for a seeing person to imagine, but the body’s need for sleep is so strong that it is able to handle virtually all physical situations to make it happen.
9. You Forget 90% of your Dreams
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Within 5 minutes of waking, half of your dream if forgotten. Within 10, 90% is gone. The famous poet, Samuel Taylor Coleridge, woke one morning having had a fantastic dream (likely opium induced) – he put pen to paper and began to describe his “vision in a dream” in what has become one of English’s most famous poems: Kubla Khan. Part way through (54 lines in fact) he was interrupted by a “Person from Porlock“. Coleridge returned to his poem but could not remember the rest of his dream. The poem was never completed.
In Xanadu did Kubla Khan
A stately pleasure-dome decree:
Where Alph, the sacred river, ran
Through caverns measureless to man
Down to a sunless sea.
[...]
Curiously, Robert Louis Stevenson came up with the story of Doctor Jeckyll and Mr. Hyde whilst he was dreaming. Wikipedia has more on that here. Mary Shelley’s Frankenstein was also the brainchild of a dream.
8. Everybody Dreams
Sleep-Learning
Every human being dreams (except in cases of extreme psychological disorder) but men and women have different dreams and different physical reactions. Men tend to dream more about other men, while women tend to dream equally about men and women. In addition, both men and women experience sexually related physical reactions to their dreams regardless of whether the dream is sexual in nature; males experience erections and females experience increased vaginal blood flow.
7. Dreams Prevent Psychosis
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In a recent sleep study, students who were awakened at the beginning of each dream, but still allowed their 8 hours of sleep, all experienced difficulty in concentration, irritability, hallucinations, and signs of psychosis after only 3 days. When finally allowed their REM sleep the student’s brains made up for lost time by greatly increasing the percentage of sleep spent in the REM stage. [Source]
6. We Only Dream of What We Know
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Our dreams are frequently full of strangers who play out certain parts – did you know that your mind is not inventing those faces – they are real faces of real people that you have seen during your life but may not know or remember? The evil killer in your latest dream may be the guy who pumped petrol in to your Dad’s car when you were just a little kid. We have all seen hundreds of thousands of faces through our lives, so we have an endless supply of characters for our brain to utilize during our dreams.
5. Not Everyone Dreams in Color
07 04 06 B Flat Landscape
A full 12% of sighted people dream exclusively in black and white. The remaining number dream in full color. People also tend to have common themes in dreams, which are situations relating to school, being chased, running slowly/in place, sexual experiences, falling, arriving too late, a person now alive being dead, teeth falling out, flying, failing an examination, or a car accident. It is unknown whether the impact of a dream relating to violence or death is more emotionally charged for a person who dreams in color than one who dreams in black and white. [Source]
4. Dreams are not about what they are about
Enlightened Symbols
If you dream about some particular subject it is not often that the dream is about that. Dreams speak in a deeply symbolic language. The unconscious mind tries to compare your dream to something else, which is similar. Its like writing a poem and saying that a group of ants were like machines that never stop. But you would never compare something to itself, for example: “That beautiful sunset was like a beautiful sunset”. So whatever symbol your dream picks on it is most unlikely to be a symbol for itself.
3. Quitters have more vivid dreams
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People who have smoked cigarettes for a long time who stop, have reported much more vivid dreams than they would normally experience. Additionally, according to the Journal of Abnormal Psychology: “Among 293 smokers abstinent for between 1 and 4 weeks, 33% reported having at least 1 dream about smoking. In most dreams, subjects caught themselves smoking and felt strong negative emotions, such as panic and guilt. Dreams about smoking were the result of tobacco withdrawal, as 97% of subjects did not have them while smoking, and their occurrence was significantly related to the duration of abstinence. They were rated as more vivid than the usual dreams and were as common as most major tobacco withdrawal symptoms.” [Source]
2. External Stimuli Invade our Dreams
Dream Caused By The Flight Of A Bumblebee Around A Pomegranate A Second Before Awakening
This is called Dream Incorporation and it is the experience that most of us have had where a sound from reality is heard in our dream and incorporated in some way. A similar (though less external) example would be when you are physically thirsty and your mind incorporates that feeling in to your dream. My own experience of this includes repeatedly drinking a large glass of water in the dream which satisfies me, only to find the thirst returning shortly after – this thirst… drink… thirst… loop often recurs until I wake up and have a real drink. The famous painting above (Dream Caused by the Flight of a Bee around a Pomegranate a Second Before Awakening) by Salvador Dali, depicts this concept.
1. You are paralyzed while you sleep
Picture 3-4
Believe it or not, your body is virtually paralyzed during your sleep – most likely to prevent your body from acting out aspects of your dreams. According to the Wikipedia article on dreaming, “Glands begin to secrete a hormone that helps induce sleep and neurons send signals to the spinal cord which cause the body to relax and later become essentially paralyzed.
Bonus: Extra Facts
1. When you are snoring, you are not dreaming.
2. Toddlers do not dream about themselves until around the age of 3. From the same age, children typically have many more nightmares than adults do until age 7 or 8.
3. If you are awakened out of REM (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep
10 Tips  to stay healthy


Tip #1. Eat a Nutritious Breakfast
After a long nights sleep it is important to refuel. It will help you do better in school. Some ideas for quick, healthy breakfast: Peanut butter on toasted whole-grain bread, Yogurt with fruit, Cheese slices on toast, and Fruit on cereals.
Tip #2. Eat a variety of foods.
Your body needs nutrients and many different vitamins and minerals from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking nutrition labels will help you to get the nutrients you need.
Tip #3. Get moving....don’t be a couch potato
Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.
Bicycling Tip #4. Participate in activities you enjoy.
Always start with warm-ups to get the muscles going. Do 20 minutes of an aerobic activity followed by activities that will make you stronger like push-ups or sit-ups.
Tip #5. Choose healthy snacks.
It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
Apples are a Good Snack Tip #6. Include whole grains and fiber in your diet.
Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also good choices.
Tip #7. Participate in physical activities at school.
This would include physical education and sports. It will make you feel good about yourself.
Tip #8. Drink plenty of water.
Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can inlcude the water from foods such as fruits.
Tip #9. Include others in your activities.
Take a dog for a walk. Walk or workout with a friend.
Tip #10. Having FUN is important.
Try new things, this can be in activities or food. Never be afraid to try....who knows you might just like it. And your body will thank you in the end.
  

Thursday, 30 August 2012

love

todays i shall try and put together my 2 cents worth of  opinion about love.
i really dont know much about love, but i hear falling in love is one of  the greatest things that could happen to an individual.
love in my opinon , or rather being in love with someone u love and who  loves you back can be quite an interesting experience.
love comes in many ways , some loves are hard and challenging, while other loves are as simple and almost like a fairtale  story
my own love stories are not ones i would like to share wioth anyone as they do nothing but bring back memories i would rather have erased from my mind, so that i wount have this constant aching pain whenever i remember these memories
some people may cross your path and  have a big impact on your life, and whether they stay  permanently or stick around for a short period of time, my advise is enjoy everyday, and make the most of what  God blesses u wit

       

Thursday, 26 July 2012

who to watch out at the olympics

 with the london olympics starting tomorrow, heres a few people  africans should look out for, being klenyan i have no doubt kenyans will do well, as for the rest of the continent , i can only hope they make us proud

 Athletes from 53 African countries have been arriving in London ahead of Friday's opening ceremony for the 2012 Olympic Games.
So who among the continent's sportsmen and women are likely medal contenders?
BBC Africa's Farayi Mungazi picks the 10 African Olympians he thinks are in with a chance:

Segun Toriola - Nigeria: Table tennis player

Segun Toriola
Segun Toriola is Africa's most-decorated table tennis player. London 2012 will be his sixth Olympics - his first was Barcelona 1992.
In Beijing four years ago, he became the first African so far to make it to the quarter-finals.
The youngest of nine brothers, he plays professionally in France.
A former Commonwealth champion, he has also won every major honour in Africa, dominating the sport there for nearly two decades. But at the age of 38, London 2012 could well be his last Olympics.

Benjamin Boukpeti - Togo: Canoeist

Benjamin Boukpeti
Benjamin Boukpeti's bronze in the men's single kayak slalom in Beijing was the first Olympic medal in Togo's history.
He was also the first black man to win a medal in a slalom event.
Benjamin was born in France to a French mother and Togolese father.
He has struggled with injuries since Beijing, but enters his third Olympics with high hopes.

Kirsty Coventry - Zimbabwe: Swimmer

Kirsty Coventry
Kirsty Coventry holds the world record for the 200m backstroke and over her two previous Olympic Games she has won two gold medals, four silvers and a bronze.
The 28-year-old is seen as a national treasure in Zimbabwe - "our golden girl" President Robert Mugabe calls her - and has been voted African Swimmer of the Year five times.

Sifiso Nhlapo - South Africa: BMX rider

Sifiso Nhlapo
A former world silver and bronze medallist, Sifiso Nhlapo has represented South Africa at the World Championships a record nine times.
In Beijing - when BMX made its Olympic debut - he was in contention for a medal when he crashed out, but he still made the final.
The following year, he broke his neck in another accident - but if his body holds up, he is definitely one to watch.

Aya Medany - Egypt: Modern pentathlete

Aya Medany
After making her Olympic debut at the Athens Games in 2004, aged just 15, Aya Medany is now one of the most recognisable sports stars in Egypt.
Her sport - the modern pentathlon - demands that she fence, swim, ride horses, run and shoot.
Her religious beliefs demand she do it wearing specific clothing.
She is the only elite pentathlete who competes wearing a hijab.
London 2012 is her third Olympics and she is on a mission to better the eighth position she achieved in Beijing.

Caster Semenya - South Africa: 800m runner

Caster Semenya
When Caster Semenya stormed to victory at the World Championships in Berlin in 2009, she also ran into a storm of speculation over whether or not she was female.
But although she has struggled to reproduce her world-beating form of 2009, she has been talking up her chances of breaking the 800m world record - the longest standing women's world record in the sport - set in 1983.
This is her first Olympic Games.
And with former world and Olympic champion Maria Mutola as her coach, Semenya is in good hands.

Tirunesh Dibaba - Ethiopia: 5,000m and 10,000m runner

Tirunesh Dibaba
Defending Olympic champion at both 5,000m and 10,000m, Tirunesh Dibaba is regarded by many as the fastest finisher in the history of women's distance running.
Since the Beijing Olympics, she has struggled with injuries - leading to lengthy lay-offs from running.
But her form suggests she may be on the way back to her best.
One of the most-anticipated events of London 2012 is her clash with fellow Ethiopian Meseret Defar and the formidable Kenyan Vivian Cheruiyot.

Amantle Montsho - Botswana: 400m runner

Amantle Montsho
The world, Commonwealth and African champion, Amantle Montsho will be chasing her country's first Olympic medal so far in London 2012, her third Olympic Games.
In Athens she failed to get beyond the heats, in Beijing she made the final, but in London she is the favourite for gold.
Her strength and speed have improved considerably since Beijing and she is now the woman to beat over one lap.
She has said that an Olympic gold medal would mean everything to her and she is extremely light on her feet.

Mary Keitany - Kenya: Marathon runner

Mary Keitany
Three years ago, Mary Keitany caught the world's attention by winning the World Half-Marathon Championship.
She followed that up by smashing the world record for the distance - a record she still holds.
Since she stepped up to the full marathon distance, she has been just as impressive.
Two third places in New York came either side of a stunning victory in London in what was the fourth-fastest time in history.
It is that track record that makes her one of the favourites for gold at London 2012.

David Rudisha - Kenya: 800m runner

David Rudisha
World champion and world record holder, David Rudisha has dominated the 800m for the past two years.
In August 2010, he broke the world record twice inside a week and then took gold at last year's World Championships in South Korea.
And the lanky Kenyan is the red-hot favourite to add the Olympic title to his collection.
London 2012 will be his first Olympic experience - he missed out on Beijing through injury.
His father, Daniel, won silver in Mexico City in 1968.

Wednesday, 18 July 2012

beauty of africa


           i     
 ts a beautiful continent with lots of beautiful people and  below is a link to a song by east africas kidum in which he profiles some of the most beautiful people in kenya. it is ni9ce ti know that in a world where just about  everything is westernised or you have to be a " yellow bone" to be defined as beautiful  there is still room for the natural dark brown skin
http://youtu.be/hXNYP6DiQAs

some more beautiful peole
       
 keep ma look oiut for more photos , and ladies do love yourself..be proud to be african
its july the 18th and i would like to take this opportunity and wish nelson mandela a very happy bday.
94 years i s a very long time and i hope u have urself a fab time

     
 hears to hoping u live to see another couple more years